Lemonade Fit
  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Schedule
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Discovery Pages
  • Lemonade Fit Blog
  • Jobs
  • Get In Touch
  • Products and Downloads
    • CBD Cream
    • Menopause Scorecard
    • Lemonade Fit Clothes
    • High Protein Recipe Pack
    • Pelvic Floor Screening

Lemonade Fit Blog

How Can I Avoid Muscle Cramps?

6/21/2021

1 Comment

 
Picture
Muscle cramping during workouts can be painful and inconvenient. In the past, we’ve been told that to avoid muscle cramping we should drink lots of water and restore our electrolytes. There is really no evidence to support that theory.


Read More
1 Comment

Polycystic Ovarian Syndrome (PCOS) & exercise

4/13/2021

0 Comments

 
Picture
Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder in reproductive age women and it can affect up to 20% of the population.
PCOS can be difficult to diagnose and understand due to the fact that it presents in several ways and can happen without polycystic ovaries.


Read More
0 Comments

Aging and the Importance of Exercise

2/2/2020

2 Comments

 
Picture
As we age it becomes increasingly important to take care of ourselves.  Muscle mass decreases, balancing becomes more difficult, bone mineral density & size decreases, etc. Today I want to talk about Sarcopenia and what you can do about it.

Sarcopenia is age related muscle loss.

​Taking care of your body at an early age is important since the symptoms of sarcopenia can begin as soon as 30 years old. Sedentary people lose between 3% to 5% of their muscle mass every decade after turning 30 - this is sarcopenia at work. The only way to stay ahead of the aging process is to stay active for as long as possible!


Read More
2 Comments

The Myth of Fat Burning Exercise

12/2/2019

5 Comments

 
Picture
It’s time to stop looking for instant results and focus on what really matters for long-term success.

If you want to lose fat, conventional wisdom has it that you should go through an intense, fat blasting workout, running frantically from one heart-pounding exercise to the next until you’re left crawling, exhausted, and lying in a puddle of your own sweat.

Not so fast… Sure, these workouts might burn tons of calories. Done consistently, they’ll also offer long-term benefits, like increasing aerobic fitness and work capacity. But they’re not necessarily going to make you any leaner.

Let me explain why.


Read More
5 Comments

Why Do I Get Sore After A Workout?

11/17/2019

4 Comments

 
Picture
You know the feeling when you wake up a day or two after exercising and you are so sore you can’t even walk or lift your arms? I think we’ve all been there!  This is called Delayed Onset Muscle Soreness or DOMS.

What Happens During DOMS?
There had been speculation that lactic acid buildup in the muscles was responsible for muscle soreness; however, that is not true.
At this point, researchers agree that microscopic tears in your muscles are to blame for post-exercise soreness.  Of course this then begs the question: why do I feel sore 24-48 hours later?


Read More
4 Comments

    Author

    Candice Canace has been a NASM certified personal trainer since 2014.  She specializes in women's fitness, weight loss, functional anatomy and overall health and wellness. Candice offers one-on-one personal training and small group training to women in Charlotte, NC. She also provides home and gym workouts through her online training app and is a certified online trainer.

    Archives

    December 2023
    June 2021
    April 2021
    November 2020
    May 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019

    Categories

    All
    Fat Loss
    Fitness
    Nutrition
    Recipes
    Tips For Weight Loss

    RSS Feed

Picture
Picture
*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte, NC 's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC. Offering small group training and private one on one training for women in Charlotte!

​Easy access to/from Uptown, 1-77, 1-74, South End, Dilworth, Myers Park, Wilmore, Wesley Heights, Revolution Park, Ashley Park, Sedgefield, Elizabeth, Cotswold, Plaza Midwood, NoDa, Oakhurst, Villa Heights, Plaza Shamrock, University, Seversville, Enderly Park, Cherry, Eastover, Matthews, Mint Hill, Indian Trail
South End: 1420 S Mint St. O
​Charlotte, NC 28203

Park and Enter at the end of Winona

MoRa (Oakhurst): 4732 Monroe Rd
​Charlotte, NC 28205
Picture
Picture
By Appointment Only

​SOUTH END:
Monday - Thursday:  6:00am - 7:30pm
Friday: 6:00am - 11:30am
Saturday: 8:00am - 12:30pm
Sunday: Closed

​MoRA (Oakhurst):

Monday & Wednesday: 6:30am - 7:00pm
Tuesday & Thursday: 7:00am - 7:30pm
Friday: 7:00am - 11:00am
Saturday: 9:00am - 12:00pm
Sunday: Closed
Picture
[email protected]
Picture
Picture
Picture
Picture
Picture
Privacy Policy
Terms of Service
Picture
© 2025 Lemonade Fit. All Rights Reserved. Est. 2014.
​Digital Marketing & Website Design by Fit.Strong.Life, LLC.
Thumbtack
Lemonade Fit
19 reviews
Proudly powered by Weebly
  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Schedule
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Discovery Pages
  • Lemonade Fit Blog
  • Jobs
  • Get In Touch
  • Products and Downloads
    • CBD Cream
    • Menopause Scorecard
    • Lemonade Fit Clothes
    • High Protein Recipe Pack
    • Pelvic Floor Screening