Online Training is the best way for me to offer my services at more affordable prices to more women. You can avoid paying the overhead costs at a gym, travel time, the headache of traffic, and those overcrowded, smelly gyms.  With online training you have the flexibility to exercise around your schedule, when and where you want! Spend more time with your family and doing the things you love rather than stressing about getting to the gym for a specific session time. You can workout in the comfort of your own home or you can choose to go the gym if you want.

Over 300 custom exercises, yoga videos, guided meditation + nutrition advice!
Apply for coaching to be considered for custom online programs.
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​Choose your plan below. ​

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Customized Training Packages

​Blueberry Lemonade Program

$350 - 4 Week Program

This 4 week program is a more in-depth and all inclusive customized fitness program that includes more hands on coaching. This program is best for women who want more access to me and more assistance with their programs.

Features/Support:​

• Customized Workout Plan for 4 Weeks (Home or Gym)
• Customized Nutrition Guidance with Calorie & Macro Breakdowns
• 1 Recipe Pack
• Mindset, Yoga & Recovery
• Weekly Exercise, Nutrition and/or Lifestyle Tips
• Bi-Weekly 20 Minute Check In Phone Call (You must schedule through my phone call link)
• Bi-Weekly 30 Minute Facetime Session
• Unlimited Email & Text Support 

What You'll Need:​

• A Mobile Device or Access to A Computer
• Resistance Bands, Tubes and/or Loops
• Various Dumbbells and/or Kettlebells
• A Bench and/or a piece of furniture you can use as a bench
• A Stability Ball
• A Foam Roller (not required, but you'll probably get one and wonder why you hadn't gotten it sooner!)
• A Gym Membership (optional)

*It's important to invest in working hard and staying consistent. Ideally, I'd like you to commit to at least 12 weeks to get you headed in the right direction. You will not see results if you do not stay consistent! 

​Strawberry Lemonade Program

$225 - 4 Week Program

This 4 week program is a customized fitness program to get your health and fitness journey started off on the right foot. This program is best for women who just need to get back into the habit of exercise; they have the motivation to exercise, but don't want to stress about planning their workouts. 
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Features/Support:​

• Customized Workout Plan for 4 Weeks (Home or Gym)
• Customized Nutrition Guidance with Calorie & Macro Breakdowns
• 1 Recipe Pack
• 1 Monthly 20 Minute Check In Phone Call (You must schedule through my phone call link)
• Email Support 1 Time Per Week on Mondays

What You'll Need:​

• A Mobile Device or Access to A Computer
• Resistance Bands, Tubes and/or Loops
• Various Dumbbells and/or Kettlebells
• A Bench and/or a piece of furniture you can use as a bench
• A Stability Ball
• A Foam Roller (not required, but you'll probably get one and wonder why you hadn't gotten it sooner!)
• A Gym Membership (optional)

*It's important to invest in working hard and staying consistent. Ideally, I'd like you to commit to at least 12 weeks to get you headed in the right direction. You will not see results if you do not stay consistent! ​

APPLY FOR COACHING

Pre-Programmed Packages

28 Day Bodyweight Program

SALE $50 - 4 Week Program SALE

Get fit at home with NO equipment necessary in 40 minutes or less!​
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Features:

• 4 Weeks of Programming
• ​Workouts Focused on Improving Strength, Mobility, Flexibility, Cardio and Control Over Your Body
• Workouts on M,W,F With an Additional Yoga & HIIT Workout Starting Week 2
• Workouts Get Progressively More Difficult
• ​Program Designed to Use Bodyweight Only For Awesome Workouts Anytime, Anyplace
• Stay On Top Of Health & Fitness Goals During The COVID-19 Quarantine, Business Travel, Vacation, or If You Are Just Trying To Avoid A Crowded Gym

*At the end of 30 days you will have the option to extend your program to continue your progress with more challenging workouts

What You'll Need:

• Just Yourself! 

Learn More

NEW! Peach Perfect Program (Gym)

$250 - 12 Week Program

During this 12 week lower body only program the goal is to master the movement patterns. This program might seem simple, but once you are able to fire the glutes properly, you will find that this program is very challenging.  The better you are at moving and activation, the better your results will be. Your nutrition needs to be spot on during this program as well.
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Features:

• Glute Focused Workout Plan for 12 Weeks
• Access To My Training App 
  • Video Demonstrations
  • Track Your Progress
• Focus on Progressive Overload
• Email Support 1 Time Per Week on Mondays

What You'll Need:

• Barbell + Plates
• Dumbbells
• HyperExtension Machine
• Stability Ball
• Bench
• Cables
• Box
• OR Gym Membership ​

Buy

*You can also do Hybrid Training: a combination of online and in-person training. Come meet with me once per month for an in-person workout and check in!