Over 200 custom exercises, yoga videos, guided meditation + nutrition advice!

Workout in the comfort of your own home or gym.
​ALL plans are customized except the Bodyweight & Bands Program.
​Choose your plan below. ​

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15% OFF for a limited time! New clients only. Email lemonadefit@gmail.com or apply for coaching!

​Peach Lemonade Program

$825 - 12 Week Program

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This 12 week program is a more in-depth fitness program that includes nutrition and mindset coaching. This program is best for beginners OR more experienced exercisers who need more attention and direction or who want to get to the next level.

• 2 Workout Assessments
• Customized Workout Plan for 12 Weeks (Home or Gym)
• Customized Nutrition Guidance with Calorie & Macro Breakdowns
• Mindset, Yoga & Recovery
• Weekly Exercise, Nutrition and/or Lifestyle Tips
• Bi-Weekly 20 Minute Check In Phone Call (You must schedule through my phone call link)
• 3 Video Calls for 30 Minutes Each
• Email Support 2 Times Per Week on Mondays and Thursdays

*It's important to invest in working hard and staying consistent for the 12 week program to get you headed in the right direction. You will not see results if you do not stay consistent! After your 12 weeks you will have the option to continue with a Performance Plan.

​Strawberry Lemonade Program

$600 - 12 Week Program

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This 12 week program is a basic exercise program to get your health and fitness journey started off on the right foot. This program is best for beginners who have not exercised in 3+ months and for women who just need to get back into the habit of exercise.
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• 1 Workout Assessment
• Customized Workout Plan for 12 Weeks (Home or Gym)
• Customized Nutrition Guidance with Calorie & Macro Breakdowns
• 1 Monthly 20 Minute Check In Phone Call (You must schedule through my phone call link)
• Email Support 1 Time Per Week on Mondays

*It's important to invest in working hard and staying consistent for the 12 week program to get you headed in the right direction. You will not see results if you do not stay consistent! After your 12 weeks you will have the option to continue with a Performance Plan.

​Peach Performance Plan

$275 - 4 Week Program

This is the plan you'll continue with after you have completed my 12 Week Peach Lemonade Program, you can continue training online with me via my Peach Performance Plan on a 4 week basis.
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• 1 Workout Assessment
• Customized Workout Plan for 4 Weeks
• Customized Nutrition Guidance with Calorie & Macro Breakdowns
• Mindset, Yoga & Recovery
• Weekly Exercise, Nutrition and/or Lifestyle Tips
• Bi-Weekly 20 Minute Check In Phone Call (You must schedule through my phone call link)
• Email Support 2 Times Per Week on Mondays and Thursdays​

​Strawberry Performance Plan

$200 - 4 Week Program

This is the plan you'll go on after you have completed my 12 Week Strawberry Lemonade Program, you can continue training online with me via my Strawberry Performance Plan on a 4 week basis.
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• ​1 Workout Assessment
• Customized Workout Plan for 4 Weeks
• 1 Monthly 20 Minute Check In Phone Call (You must schedule through my phone call link)
• Email Support 1 Time Per Week on Mondays

Bodyweight + Bands

$225 - 8 Week Program

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8 Weeks of Programming

• ​Program Designed to Use Bodyweight + Bands For Awesome Workouts Anytime, Anyplace
• Perfect For A Frequent Traveler 
• Email Support 1 Time Per Week on Mondays
• 1 Monthly 20 Minute Check In Phone Call (You must schedule through my phone call link)

30 Day "Social Distance Fitness"

$100 - 30 Day Program

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30 Days of Programming

• ​Program Designed to Use Bodyweight Only For Awesome Workouts Anytime, Anyplace
• Stay On Top Of Health & Fitness Goals During The COVID-19 Quarantine
• At the end of 30 days you will have the option to extend your program to continue your progress with more challenging workouts

*Inquire about Hybrid Training! It's a combination of online and in-person training.