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Lemonade Fit Blog

8 Reasons Why You’re Not Losing Weight

9/22/2019

11 Comments

 
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1. You’re not properly tracking your calories    
​Either you aren’t eating enough or you are eating too much.  In both scenarios, you could be unintentionally inhibiting your weight loss. You want to be at a calorie deficit in order to lose weight, however, you don’t want to be so low in calories that your metabolism slows down and you have no energy. If you are tracking your calories, but leave out the “little” things like condiments or that small bag of chips you ate after dinner, you could be sabotaging yourself. Those “little” things could add up to hundreds of calories and put you at calorie maintenance or even a calorie surplus, instead of being in a calorie deficit. On the other hand, if you are too low in calories, you can stall weight loss by slowing down your metabolism.  Read more about this in number 5.


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11 Comments

    Author

    Candice Canace has been a NASM certified personal trainer since 2014.  She specializes in women's fitness, weight loss, functional anatomy and overall health and wellness. Candice offers one-on-one personal training and small group training to women in Charlotte, NC. She also provides home and gym workouts through her online training app and is a certified online trainer.

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*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte, NC 's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC. Offering small group training and private one on one training for women in Charlotte!

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​Charlotte, NC 28203

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  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Schedule
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Discovery Pages
  • Lemonade Fit Blog
  • Jobs
  • Get In Touch
  • Products and Downloads
    • CBD Cream
    • Menopause Scorecard
    • Lemonade Fit Clothes
    • High Protein Recipe Pack
    • Pelvic Floor Screening