8 Reasons Why You’re Not Losing Weight

1. You’re not properly tracking your calories    
​Either you aren’t eating enough or you are eating too much.  In both scenarios, you could be unintentionally inhibiting your weight loss. You want to be at a calorie deficit in order to lose weight, however, you don’t want to be so low in calories that your metabolism slows down and you have no energy. If you are tracking your calories, but leave out the “little” things like condiments or that small bag of chips you ate after dinner, you could be sabotaging yourself. Those “little” things could add up to hundreds of calories and put you at calorie maintenance or even a calorie surplus, instead of being in a calorie deficit. On the other hand, if you are too low in calories, you can stall weight loss by slowing down your metabolism.  Read more about this in number 5.

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