Lemonade Fit
  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Schedule
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Lemonade Fit Blog
  • Get In Touch
  • Free Download
  • Discovery Pages
  • Lemonade Fit Clothes
  • Products
  • Jobs

MEET CANDICE

Picture
CANDICE CANACE
OWNER & HEAD TRAINER
NASM CPT, WLS, WFS, GGS-1, CERTIFIED ONLINE TRAINER


I was an athlete all of my life.  I grew up playing a sport, or multiple sports, every season.  I was the first born in my family, so my dad was excited to turn me into a tomboy! :) I was one of those lucky kids that was tall and lanky and could eat whatever I wanted...although that could have been because, well, I was young and constantly on the go. After high school I went to the Naval Academy in Annapolis, MD to play basketball.  I ended up getting very sick while I was there and had to leave school.

​A few months later I enrolled in business school at Bryant University in Rhode Island and decided not to play sports anymore - I wanted to be a normal kid with a normal schedule and do normal kid things, like everyone else.  Well, with my newfound inactivity and "normalness", for lack of a better term, I also found 15 extra pounds! I was extremely unhealthy, eating Easy Mac daily and drinking adult beverages excessively (college). I was on and off again at the gym during that time and my weight fluctuated. By the time I graduated college I was 25lbs overweight and pretty miserable. 

​I started working a marketing job for a small financial company in CT out of college. Seemingly, life wasn't so bad, but I felt horrible.  I was unhappy, negative, had low self esteem and zero confidence.

Time passed and then something happened.  I'm not sure what it was - I can't explain it, but something just clicked.  I decided I wanted to take control back.  I wanted to be a happier, healthier, prettier, more confident person.  I joined a gym and lost all the weight I had gained.  It didn't happen overnight - it took me about a year. I learned how to sustain a healthy lifestyle, but not deprive myself of the things I enjoy (ice cream, chocolate, adult beverages). I realized that my passion was fitness and it had been since I was a child.  I pursued that passion and haven't looked back since. Now every day I wake up and I am happier than ever! I love what I do, I am constantly learning new things, and I love working with all of my clients - they are the best!

I opened my personal training business, Fit.Strong.Life in 2014. I recently rebranded to Lemonade Fit™ in July 2019 and opened up a small studio in South End. I have since expanded (in 2021) to a larger location in South End, Charlotte, NC.

I am a NASM certified personal trainer with specialization certifications in women's fitness & weight loss. I am also a certified online trainer.

My husband and I were married in 2015 and we made the big move to Charlotte, NC from Connecticut in 2016.  We absolutely love it here!

Picture
Picture

MEET LINDSI

Picture
LINDSI WOODS
TRAINER
​ACSM CPT


Hi I’m Lindsi. I am an ACSM certified trainer & have been training the past 6+ years. I have worked with clients of all ages and abilities. I specialize in strength training and circuit training but above all, giving a personalized training experience. I understand we’re all different and have different goals. I not only want you to feel better and stronger physically, but also mentally. The gym can teach you so much if you let it! I approach working out from a point of self love; moving because our bodies & minds deserve it. I want to make working out enjoyable and something you look forward to. When I’m not working out I enjoy being outside, reading books or watching movies, and spending time with family and friends. 

WHY TRUST LEMONADE FIT?

Listen, we know that taking this step is a big deal for you. You've had enough of feeling like shit and being uncomfortable in your own skin and you need to do something about it. We can 100% relate. We know that you are in a fragile state and that you want to see change and results NOW.
​We are here to guide you along your health and fitness journey and level set your expectations. We won't bullshit you -  It won't be easy, but it WILL be worth it!
We want to give you the tools to make a change and sustain your new lifestyle on your own.
​All of our clients are important to us - YOU are important to us. We want you to succeed and think that once you start working with us, that will show.
We have the personal experience, the knowledge, and the compassion to help you get to where you want to be. 
APPLY FOR COACHING

WHAT'S THE SECRET TO WEIGHT LOSS?

It's simple, really - 
  • Stay consistent
  • Eat in a caloric deficit
  • Eat enough protein
  • Exercise
  • Get enough sleep
  • Manage Stress
*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte, NC 's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC. Offering small group training and private one on one training for women in Charlotte!

​Easy access to/from Uptown, 1-77, 1-74, South End, Dilworth, Myers Park, Wilmore, Wesley Heights, Revolution Park, Ashley Park, Sedgefield, Elizabeth, Cotswold, Plaza Midwood, NoDa, Oakhurst, Villa Heights, Plaza Shamrock, University, Seversville, Enderly Park, Cherry, Eastover, Matthews, Mint Hill, Indian Trail
South End: 1420 S Mint St. O
​Charlotte, NC 28203

Park and Enter at the end of Winona

MoRa (Oakhurst): 4732 Monroe Rd
​Charlotte, NC 28205
Picture
By Appointment Only

​SOUTH END:
Monday & Wednesday: 6:00am - 7:00pm
Tuesday & Thursday: 7:00am - 7:30pm
Friday: 7:00am - 11:30am
Saturday: 9:00am - 12:30pm
Sunday: Closed

​MoRA (Oakhurst):
Monday & Wednesday: 5:00pm - 7:00pm
Tuesday & Thursday: 7:00am - 7:30pm
Friday: By Appointment
Saturday: Closed
Sunday: Closed
Picture
hello@lemonadefit.com
Picture
Picture
Picture
Privacy Policy
Terms of Service
© 2023 Lemonade Fit. All Rights Reserved. Est. 2014.
​Digital Marketing & Website Design by Fit.Strong.Life, LLC.
Thumbtack
Lemonade Fit
19 reviews
Proudly powered by Weebly
  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Schedule
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Lemonade Fit Blog
  • Get In Touch
  • Free Download
  • Discovery Pages
  • Lemonade Fit Clothes
  • Products
  • Jobs