The Myth of Fat Burning Exercise

It’s time to stop looking for instant results and focus on what really matters for long-term success.

If you want to lose fat, conventional wisdom has it that you should go through an intense, fat blasting workout, running frantically from one heart-pounding exercise to the next until you’re left crawling, exhausted, and lying in a puddle of your own sweat.

Not so fast… Sure, these workouts might burn tons of calories. Done consistently, they’ll also offer long-term benefits, like increasing aerobic fitness and work capacity. But they’re not necessarily going to make you any leaner.

Let me explain why.

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