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Lemonade Fit Blog

The Myth of Fat Burning Exercise

12/2/2019

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It’s time to stop looking for instant results and focus on what really matters for long-term success.

If you want to lose fat, conventional wisdom has it that you should go through an intense, fat blasting workout, running frantically from one heart-pounding exercise to the next until you’re left crawling, exhausted, and lying in a puddle of your own sweat.

Not so fast… Sure, these workouts might burn tons of calories. Done consistently, they’ll also offer long-term benefits, like increasing aerobic fitness and work capacity. But they’re not necessarily going to make you any leaner.

Let me explain why.


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    Author

    Candice Canace has been a NASM certified personal trainer since 2014.  She specializes in women's fitness, weight loss, functional anatomy and overall health and wellness. Candice offers one-on-one personal training and small group training to women in Charlotte, NC. She also provides home and gym workouts through her online training app and is a certified online trainer.

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*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
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  • Training
    • Online Training
    • Hybrid Training
    • One-on-One Training
    • Small Group Training
    • Classes
    • 28 Day Bodyweight Program
  • Your Trainer
  • Apply For Coaching
  • Lemonade Fit Blog
  • Get In Touch
  • Free Download