The 2 main things you want to keep in mind when it comes to meal prepping are:
1. Yes, meal prepping takes time and there is no getting around that; and
2: You don’t have to prep everything!
Meal Prepping Takes Time
Meal prepping is something that you have to set aside time to do, BUT you will be saving yourself a ton of time when you are busy during the week. My first suggestion is to pick a day that you know you have free time. For some, that might be Sunday and for others that might be a Wednesday. It doesn’t matter which day, but pick a day that you have about an hour to 2 hours of time available.
Candice Canace Rulnick has been a NASM certified personal trainer since 2014. She specializes in women's fitness, weight loss, functional anatomy and overall health and wellness. Candice offers one-on-one personal training and small group training to women in Charlotte, NC. She also provides home and gym workouts through her online training app.