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Lemonade Fit Blog

Meal Prepping For Beginners

10/21/2019

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The 2 main things you want to keep in mind when it comes to meal prepping are:
1. Yes, meal prepping takes time and there is no getting around that; and
​2: You don’t have to prep everything! 


Meal Prepping Takes Time
Meal prepping is something that you have to set aside time to do, BUT you will be saving yourself a ton of time when you are busy during the week.  My first suggestion is to pick a day that you know you have free time.  For some, that might be Sunday and for others that might be a Wednesday.  It doesn’t matter which day, but pick a day that you have about an hour to 2 hours of time available.


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    Author

    Candice Canace has been a NASM certified personal trainer since 2014.  She specializes in women's fitness, weight loss, functional anatomy and overall health and wellness. Candice offers one-on-one personal training and small group training to women in Charlotte, NC. She also provides home and gym workouts through her online training app and is a certified online trainer.

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*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte, NC 's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC. Offering small group training and private one on one training for women in Charlotte!

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  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Schedule
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Lemonade Fit Blog
  • Get In Touch
  • Free Download
  • Discovery Pages
  • Lemonade Fit Clothes
  • Products
  • Jobs