Lemonade Fit
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One-On-One Training

In person training is only available for women who live in or near Charlotte, NC
LOCATION IN SOUTH END/UPTOWN CHARLOTTE
We are taking new clients in 2023!
Join the waitlist and we will get back to you ASAP if there is an opening that fits your preferences!
Join Waitlist
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60 Minute Session

$80
60 minute sessions include a warmup/cool down with use of a foam roller and other self myofascial release tools, as well as a 45-50 minute workout. These sessions allow more time to discuss exercise habits, stress levels, nutrition changes and other concerns.
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30 Minute Session

$50
30 minute sessions include a workout with short breaks to get the most out of the time. Due to the minimal time, discussion related to exercise, lifestyle, and/or nutrition goals and habits will be conducted mostly via email.
​Slots are VERY limited. Set up a call to inquire about open time slots!
SET UP A CALL
*I require all clients to train at least 2 times per week in order to have the best chance for success. In my experience, clients who have only trained with me one time per week do not get the best results.
Packages must be paid upfront, prior to your training sessions.
Schedule a time to come in for an initial movement and habit assessment. $65 is due at the time of booking to hold your slot. It is non-refundable. These assessments are required to go forward with in person training.
Book Initial Assessment

Packages

Bronze 30
Gold 30
$400
​every 4 weeks
$600 
​every 4 weeks
4 weeks of training includes:
  • 8 sessions
  • 30 minutes each
4 weeks of training includes:
  • 12 sessions
  • 30 minutes each
Bronze 60
Gold 60
$640
​every 4 weeks
$960 
​every 4 weeks
4 weeks of training includes:
  • 8 sessions
  • 60 minutes each
4 weeks of training includes:
  • 12 sessions
  • 60 minutes each
During our time together you will:
  • Learn how to properly warmup and cool down your body to avoid injury and get the most out of your workout
  • Find out which muscles are tight and weak (and need to be strengthened) due to repetitive movement, poor posture from sitting all day, previous injuries, etc.
  • Gain confidence exercising in any environment (home, gym, while traveling) with proper form
  • Establish healthy habits related to fitness, nutrition, and mental health
  • Collect the tools to be successful in your health and wellness journey to sustain long term results
  • Increase your self esteem, body confidence and happiness!
If these options don't seem like the best fit for your budget or schedule, check out my online training or small group training options.
*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte, NC 's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC. Offering small group training and private one on one training for women in Charlotte!

​Easy access to/from Uptown, 1-77, 1-74, South End, Dilworth, Myers Park, Wilmore, Wesley Heights, Revolution Park, Ashley Park, Sedgefield, Elizabeth, Cotswold, Plaza Midwood, NoDa, Oakhurst, Villa Heights, Plaza Shamrock, University, Seversville, Enderly Park, Cherry, Eastover, Matthews, Mint Hill, Indian Trail
South End: 1420 S Mint St. O
​Charlotte, NC 28203

Park and Enter at the end of Winona

MoRa (Oakhurst): 4732 Monroe Rd
​Charlotte, NC 28205
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By Appointment Only

​SOUTH END:
Monday & Wednesday: 6:00am - 7:00pm
Tuesday & Thursday: 7:00am - 7:30pm
Friday: 7:00am - 11:30am
Saturday: 9:00am - 12:30pm
Sunday: Closed

​MoRA (Oakhurst):
Monday & Wednesday: 5:00pm - 7:00pm
Tuesday & Thursday: 7:00am - 7:30pm
Friday: By Appointment
Saturday: Closed
Sunday: Closed
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Lemonade Fit
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  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Schedule
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Lemonade Fit Blog
  • Get In Touch
  • Free Download
  • Discovery Pages
  • Lemonade Fit Clothes
  • Products
  • Jobs