Lemonade Fit
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Try out this 28 Day Bodyweight Program for $50!
For a limited time USE CODE: 2021 for an additional 50% off!

I have been preparing to launch this new bodyweight program for months, but I now have that push to get it out to the public. I am super excited about this program and I have been working really hard to get it together quickly so you all have something to do from home!

It’s challenging but absolutely achievable for most skill levels and workouts can be completed in 40 minutes or less! I have meticulously planned this program to include mobility, flexibility, and strength & cardio, to give you a well rounded workout, all with just your bodyweight!!

The workouts are set up to be completed on Mondays, Wednesdays & Fridays. On Tuesdays and Thursdays you can complete your own Strength and/or Conditioning workouts if you have weights or like to run. On Saturdays and Sundays you can partake in active rest which can include walking, hiking, or yoga. (If you start the program on a day other than Monday, Day 1 will be Workout A). At the end of the program, you will have the opportunity to extend for another 4 weeks to continue advancing your fitness with more challenging workouts. 

The program is now available! You can purchase using the button below.

There are currently 2 versions available for purchase:

Version 1 is best suited for beginners to exercise or those who have not exercised in the last few months.

Version 2 is best suited for those who have some experience with exercise and feel comfortable with more complex movements.
Buy
If you would prefer a different online program, check out my online training page.
*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte, NC 's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC. Offering small group training and private one on one training for women in Charlotte!

​Easy access to/from Uptown, 1-77, South End, Dilworth, Myers Park, Wilmore, Wesley Heights, Revolution Park, Ashley Park, Sedgefield, Elizabeth, Cotswold, Plaza Midwood, NoDa, Oakhurst, Villa Heights, Seversville, Enderly Park, Cherry, Eastover
South End: 1420 S Mint St. O
​Charlotte, NC 28203

Park and Enter at the end of Winona

MoRa (Oakhurst): 4732 Monroe Rd
​Charlotte, NC 28205
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By Appointment Only

​SOUTH END:
Monday & Wednesday: 6:00am - 7:00pm
Tuesday & Thursday: 7:00am - 7:30pm
Friday: 7:00am - 11:30am
Saturday: 9:00am - 12:30pm
Sunday: Closed

​MoRA (Oakhurst):
Monday & Wednesday: 5:00pm - 7:00pm
Tuesday & Thursday: 7:00am - 7:30pm
Friday: By Appointment
Saturday: Closed
Sunday: Closed
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  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Schedule
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Lemonade Fit Blog
  • Get In Touch
  • Free Download
  • Discovery Pages
  • Lemonade Fit Clothes
  • Products
  • Jobs