Boutique Women's Fitness Studio in Charlotte, NC
Lemonade Fit helps women build strength for life.
We offer smart, supportive strength training designed for women who want to feel capable, confident, and at home in their bodies—now and for years to come.
We offer smart, supportive strength training designed for women who want to feel capable, confident, and at home in their bodies—now and for years to come.
Strength Training for Women Who Know Better
Small Group • One on One • Online
Lemonade Fit™ is a woman owned and operated, private boutique fitness studio in Charlotte, NC. We specialize in working with women of all ages, backgrounds and fitness levels!
The training style and approach at Lemonade Fit™ studio focuses on building strength, confidence, healthy habits and a good relationship with your body! It does NOT include high intensity training classes or CrossFit style training. If you are just looking to get in a sweat, burn a lot of calories and be exhausted after your workouts, there are so many class options in the Charlotte area!
Lemonade Fit™ has designed a workout program that progresses clients through exercise phases in order to build a foundation before progressing to more complicated movements. This program has been built using a combination of NASM principles, Nick Tumminello's Design Mastery Course principles and Candice's own touches based on her experience working with 100s of clients over the years.
Lemonade Fit™ offers a very unique small group training environment, as well as one on one training and private group training in Charlotte, NC. Lemonade Fit™ also offers online training to clients located anywhere around the world!
To get started, join the waitlist and we will get back to you if we have openings that fit your preferences!
Lemonade Fit™ is a woman owned and operated, private boutique fitness studio in Charlotte, NC. We specialize in working with women of all ages, backgrounds and fitness levels!
The training style and approach at Lemonade Fit™ studio focuses on building strength, confidence, healthy habits and a good relationship with your body! It does NOT include high intensity training classes or CrossFit style training. If you are just looking to get in a sweat, burn a lot of calories and be exhausted after your workouts, there are so many class options in the Charlotte area!
Lemonade Fit™ has designed a workout program that progresses clients through exercise phases in order to build a foundation before progressing to more complicated movements. This program has been built using a combination of NASM principles, Nick Tumminello's Design Mastery Course principles and Candice's own touches based on her experience working with 100s of clients over the years.
Lemonade Fit™ offers a very unique small group training environment, as well as one on one training and private group training in Charlotte, NC. Lemonade Fit™ also offers online training to clients located anywhere around the world!
To get started, join the waitlist and we will get back to you if we have openings that fit your preferences!
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Lemonade Fit™ has two Charlotte locations. Lemonade Fit South End is on the outskirts of Uptown, down the street from Bank of America Stadium and Lemonade Fit MoRa is in the Oakhurst neighborhood on the East side of the city.
Lemonade Fit South End: There is a private entrance with a lobby, 2 private bathrooms and about 1,900 square feet of training space with a roll up garage door! There is plenty of room to spread out for training sessions so that you are not sweating on the person next to you! :) We also have convenient parking in the lot in front of the building and plenty of street parking. Lemonade Fit MoRa: There is a private entrance with 1 private bathroom and 1,700 square feet of training space with a roll up garage door and tons of natural light! We also have convenient parking in the lot. |
Made for Women in Their 30s & BeyondYou don’t need hype.
You don’t need punishment. You need training that works with your body—not against it. Lemonade Fit™ is for women who:
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Thoughtful Strength. Real Results.We believe strength training should feel purposeful—not overwhelming.
Our approach focuses on:
No shouting.
No intimidation.
No one-size-fits-all programming.
Just intelligent training that helps you move better, feel better, and grow stronger over time.
Our approach focuses on:
- Progressive strength training
- Proper movement mechanics
- Individualized coaching
- Sustainable intensity
- Long-term results
No shouting.
No intimidation.
No one-size-fits-all programming.
Just intelligent training that helps you move better, feel better, and grow stronger over time.
Our Qualifications
NASM certified personal trainer (CPT), NASM certified women's fitness specialist (WFS & GGS-1), NASM certified weight loss specialist (WLS), certified online trainer (OTA), nutrition coaching certified (PN 1), pre and post natal certified (GGS Pre & Post Natal), strong lifting L1, Dr. Stacy Sims Menopause 2.0 Certified
Below are some of the offerings at Lemonade Fit™.
Below are some of the offerings at Lemonade Fit™.
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ONLINE TRAININGOnline training includes access to my fitness app equipped with 300+ exercise videos. It's perfect for women who have inconsistent work schedules, who travel often, who are trying to stick to a budget or who want more flexibility.
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ONE-ON-ONE TRAININGLemonade Fit™ offers 30 or 60 minute in-person sessions for those people who need that extra accountability and an eye on their form. We also offer hybrid training, which is a mix of in-person and online programming.
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SMALL GROUP TRAININGIf you enjoy the camaraderie and competition that inherently comes with group training, We can accommodate semi-private group training up to 6 people. All skill levels are welcome! This is a very unique type of environment unlike any other in Charlotte!
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28 DAY BODYWEIGHT PROGRAMMeticulously planned workouts that include mobility, flexibility, strength & cardio, to give you a well rounded workout all with just your bodyweight!
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HYBRID TRAININGHybrid training is a new and effective way to deliver training to clients that combines face-to-face and online training.
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We are now partnered with Truemed!
Exercise is medicine. That’s why we’re excited to share a way for you to save money on Lemonade Fit's training services. Through our partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) toward your membership.
Exercise is medicine. That’s why we’re excited to share a way for you to save money on Lemonade Fit's training services. Through our partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) toward your membership.
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WHY LEMONADE FIT™A Different Kind of Strength Studio. Most gyms are built around extremes. Lemonade Fit is built around you.
✔ Boutique, women-only environment ✔ Coaches who educate, not intimidate ✔ Programming designed for longevity ✔ Calm, clean, welcoming space ✔ Community without pressure This is a place where women train because they respect themselves—not because they feel they have to. |
Proudly training strong women across Charlotte! We have experience with:
Pregnant Women
Postpartum Women
Women with PCOS
Women with Endometriosis
Women with Hypothyroidism and Hashimoto's
Menopausal Women
Women with Scoliosis
Women with Arthritis
Women with Cancer
Women with High Blood Pressure & High Cholesterol
Women with Diabetes
Women who are Underweight
Women with Osteoporosis and Osteopenia
Women with Anxiety & Depression
Women who have undergone Gastric Bypass
Women with Plantar Fasciitis
Women with various other Rare Autoimmune Disorders
