Lemonade Fit
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    • One-on-One Training
    • Small Group Training
    • Classes
    • 28 Day Bodyweight Program
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When Life Gives You Lemons...

Make Lemonade

Women's Fitness & Weight Loss Studio in Charlotte, NC

We are taking new clients in 2022!
Join the waitlist and we will get back to you ASAP if there is an opening that fits your preferences! 
​We are still taking online clients.
Join Waitlist
Small Group   •   One on One   •   Online

​The training style and approach at Lemonade Fit™ studio focuses on building strength, stability, confidence, healthy habits and a good relationship with your body! It does NOT include all high intensity training classes or CrossFit style training. If you are just looking to get in a sweat, burn a lot of calories and be exhausted after your workouts, there are so many class options in the Charlotte area!
Lemonade Fit™ is a woman owned and operated business in Charlotte, NC. We specialize in working with women of all ages, backgrounds and fitness levels!
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Lemonade Fit™ offers small group training, one on one training and private group training in Charlotte, NC. Lemonade Fit™ also offers online training to clients located anywhere around the world!
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Lemonade Fit™ is officially open in a new location in Charlotte, NC! It’s actually right down the street from my old location in South End and it’s HUGE! We have plenty of room for training, especially during COVID. We have a private entrance with a lobby, 2 private bathrooms and about 1,700 square feet of training space with a roll up garage door! 

Although we are in a larger space, we are not increasing the small group training size to more than 6 women at a time in order to make sure everyone feels comfortably distanced. 

Please join the waitlist if you are interested in training!
Join Waitlist

Making Lemonade

At Lemonade Fit™, we help women take their bodies and lives back! If you have 10-20+ pounds to lose and feel like you have tried everything, you have come to the right place. You will FINALLY find sustainable weight loss success by setting goals, establishing and maintaining healthy habits and consistently exercising with appropriately challenging and effective workouts. This is not a quick fix, but rather a lifestyle change!
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It's important to remember that every body is different! A certain method might work for your friend, but not for you, so you need to be patient (We know - it's so hard!) and find what works for you and your lifestyle.

​Others will claim they've got the secret to make you lose weight fast, or supplements to increase your metabolism, but if it sounds too good to be true, then it probably is. We don’t support quick fixes or tricks, weight loss supplements or detoxes, completely cutting out food groups, or extreme exercise. Getting healthy, strong and losing weight takes time, hard work, and CONSISTENCY.

​We will help you determine what works best for you and teach you how to live a healthy lifestyle. In some cases, you might need to do the exact OPPOSITE of what you think you should be doing. Have you been yo-yo dieting and fluctuating in weight the past few years? You do well in the beginning of your new program and then you can't maintain or you can't lose the last 10-15 pounds? We see this ALL THE TIME and it takes time to reverse some of the damage and bad habits, but if you stick to the plan and stay honest with us and with yourself, you will be successful!
APPLY FOR COACHING
SMGT Slots & Class Schedule
Try out my 28 Day Bodyweight Program!
There are currently 2 versions of the at-home program.

$25 for a limited time!
Learn More

MAKE LEMONADE FIT™ YOUR MAIN SQUEEZE

NASM certified personal trainer (CPT), NASM certified women's fitness specialist (WFS), NASM certified weight loss specialist (WLS), certified online trainer (OTA), TRX suspension certified, Yoga works 200 & 300 Hour, CorePower yoga sculpt.
Below are some of the offerings at Lemonade Fit™.
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ONLINE TRAINING
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ONE-ON-ONE TRAINING
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SMALL GROUP TRAINING

ONLINE TRAINING

Online training includes access to my fitness app equipped with 300+ exercise videos. It's perfect for women who have inconsistent work schedules, who travel often, who are trying to stick to a budget or who want more flexibility.

ONE-ON-ONE TRAINING

Candice offers 30 or 60 minute in-person sessions for those people who need that extra accountability and an eye on their form. She also offers hybrid training, which is a mix of in-person and online programming.

SMALL GROUP TRAINING

If you enjoy the camaraderie and competition that inherently comes with group training, We can accommodate semi-private group training up to 6 people. All skill levels are welcome!
APPLY FOR COACHING
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28 DAY BODYWEIGHT PROGRAM
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HYBRID TRAINING

28 DAY BODYWEIGHT PROGRAM

Meticulously planned workouts that include mobility, flexibility, strength & cardio, to give you a well rounded workout all with just your bodyweight!
Sign Up

HYBRID TRAINING

Hybrid training is a new and effective way to deliver training to clients that combines face-to-face and online training.
Learn More
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LET'S GET TO JUICIN!

We are not the type of trainers that are going to get in your face and scream at you and we will not babysit you. We will COACH you on how to live a healthy, fit lifestyle and how to sustain long term results.  We will challenge your body and your mind, to adapt, to change, to learn.
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​We know my style of training is not for everyone, but we also know there are a lot of women out there who just need some compassion, direction, and positive reinforcement. If you are looking for a coach to help you safely push yourself, to teach you how to live a healthy lifestyle of moderation, and to really make a life long change, then we can help!
MEET YOUR TRAINERS
We have experience working with:
Pregnant Women
​Postpartum Women
Women with PCOS
Women with Endometriosis
Women with Hypothyroidism and Hashimoto's
Women with Scoliosis
Women with Cancer
Women with High Blood Pressure & High Cholesterol
Women with Diabetes
Women who are Underweight
Women with Osteoporosis and Osteopenia
Women with Anxiety & Depression
Women who have undergone Gastric Bypass
Women with Plantar Fasciitis
​Women with various other Rare Autoimmune Disorders
*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte, NC 's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC.

​Easy access to/from Uptown, 1-77, South End, Dilworth, Myers Park, Wilmore, Wesley Heights, Revolution Park, Ashley Park, Sedgefield, Elizabeth, Cotswold, Plaza Midwood, Villa Heights, Seversville, Enderly Park, Cherry, Eastover
Previously Fit.Strong.Life
1420 S Mint St. O
​Charlotte, NC 28203

Park and Enter at the end of Winona
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By Appointment Only
Sessions can be scheduled during the following hours:
Monday & Wednesday: 7:00am - 7:30pm
Tuesday & Thursday: 8:00am - 7:30pm
Friday: 7:00am - 11:00am
Saturday: 9:00am - 1:30pm
Sunday: Closed
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hello@lemonadefit.com
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Privacy Policy
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© 2022 Lemonade Fit. All Rights Reserved. Est. 2014.
​Digital Marketing & Website Design by Fit.Strong.Life, LLC.
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Lemonade Fit
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  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Classes
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Lemonade Fit Blog
  • Get In Touch
  • Free Download
  • Discovery Pages
  • Lemonade Fit Clothes
  • Products
  • Jobs