Charlotte's Women Only Fitness & Weight Loss Studio
Making LemonadeI help women take their bodies and lives back! If you have 10-20+ pounds to lose and feel like you have tried everything, you have come to the right trainer. You will FINALLY find sustainable weight loss success by setting goals, establishing and maintaining healthy habits and consistently exercising with appropriately challenging and effective workouts. This is not a quick fix, but rather a lifestyle change!
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It's important to remember that every body is different! A certain method might work for your friend, but not for you, so you need to be patient (I know - it's so hard!) and find what works for you and your lifestyle.
Others will claim they've got the secret to make you lose weight fast, or supplements to increase your metabolism, but if it sounds too good to be true, then it probably is. I don’t support quick fixes or tricks, weight loss supplements or detoxes, completely cutting out food groups, or extreme exercise. Getting healthy, strong and losing weight takes time, hard work, and consistency.
I will help you determine what works best for you and teach you how to live a healthy lifestyle. In some cases, you might need to do the exact OPPOSITE of what you think you should be doing. Have you been yo-yo dieting and fluctuating in weight the past few years? You do well in the beginning of your new program and then you can't maintain or you can't lose the last 10-15 pounds? I see this ALL THE TIME and it takes time to reverse some of the damage and bad habits, but if you stick to the plan and stay honest with me and with yourself, you will be successful!
Others will claim they've got the secret to make you lose weight fast, or supplements to increase your metabolism, but if it sounds too good to be true, then it probably is. I don’t support quick fixes or tricks, weight loss supplements or detoxes, completely cutting out food groups, or extreme exercise. Getting healthy, strong and losing weight takes time, hard work, and consistency.
I will help you determine what works best for you and teach you how to live a healthy lifestyle. In some cases, you might need to do the exact OPPOSITE of what you think you should be doing. Have you been yo-yo dieting and fluctuating in weight the past few years? You do well in the beginning of your new program and then you can't maintain or you can't lose the last 10-15 pounds? I see this ALL THE TIME and it takes time to reverse some of the damage and bad habits, but if you stick to the plan and stay honest with me and with yourself, you will be successful!
MAKE LEMONADE FIT YOUR MAIN SQUEEZE
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I am a NASM certified personal trainer (CPT), NASM certified women's fitness specialist (WFS), NASM certified weight loss specialist (WLS), & a certified online trainer. I also have a niche in health & wellness, hormones & metabolism. Below are some of the offerings at
Lemonade Fit. |
ONLINE TRAINING
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ONE-ON-ONE TRAINING
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SMALL GROUP TRAINING
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ONLINE TRAININGOnline training includes 150+ exercise videos, yoga videos, guided meditation + nutrition advice. It's perfect for people who have inconsistent work schedules, who travel often & who are trying to stick to a budget.
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ONE-ON-ONE TRAININGI offer 30 or 60 minute in-person sessions for those people who need that extra accountability and an eye on their form. I also offer hybrid training, which is a mix of in-person and online programming.
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SMALL GROUP TRAININGIf you enjoy the camaraderie and competition that inherently comes with group training, I can accommodate semi-private group training up to 6 people. All skill levels are welcome!
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30 DAY BODYWEIGHT PROGRAM
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CLASSES
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30 DAY BODYWEIGHT PROGRAMMeticulously planned workouts that include mobility, flexibility, strength & cardio, to give you a well rounded workout all with just your bodyweight!
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CLASSESLemonade Fit offers a variety of classes including kettlebell classes, stretch & relaxation classes, & strength circuit classes. Check out the class schedule.
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LET'S GET TO JUICIN!I am not the type of trainer that is going to get in your face and scream at you and I will not babysit you. I will COACH you on how to live a healthy, fit lifestyle and how to sustain long term results. I will challenge your body and your mind, to adapt, to change, to learn.
I know my style of training is not for everyone, but I also know there are a lot of women out there who just need some compassion, direction, and positive reinforcement. If you are looking for a coach to help you safely push yourself, to teach you how to live a healthy lifestyle of moderation, and to really make a life long change, then I am your girl! |
