Women's Fitness & Weight Loss Studio in Charlotte, NC
SECOND LOCATION IN THE MoRA NEIGHBORHOOD COMING FEBRUARY 2023!
We are taking new clients! NEW 6:00am Small Group Sessions on Mondays and Wednesdays starting November 14th.
Join the waitlist and we will get back to you ASAP if there is an opening that fits your preferences!
We are taking new clients! NEW 6:00am Small Group Sessions on Mondays and Wednesdays starting November 14th.
Join the waitlist and we will get back to you ASAP if there is an opening that fits your preferences!
Small Group • One on One • Online
Lemonade Fit™ is a woman owned and operated, private boutique fitness studio in Charlotte, NC. We specialize in working with women of all ages, backgrounds and fitness levels!
The training style and approach at Lemonade Fit™ studio focuses on building strength, confidence, healthy habits and a good relationship with your body! It does NOT include high intensity training classes or CrossFit style training. If you are just looking to get in a sweat, burn a lot of calories and be exhausted after your workouts, there are so many class options in the Charlotte area!
Lemonade Fit™ has designed a workout program that progresses clients through exercise phases in order to build a foundation before progressing to more complicated movements. This program has been built using a combination of NASM principles, Nick Tumminello's Design Mastery Course principles and Candice's own touches based on her experience working with 100s of clients over the years.
Lemonade Fit™ offers a very unique small group training environment, as well as one on one training and private group training in Charlotte, NC. Lemonade Fit™ also offers online training to clients located anywhere around the world!
Lemonade Fit™ is a woman owned and operated, private boutique fitness studio in Charlotte, NC. We specialize in working with women of all ages, backgrounds and fitness levels!
The training style and approach at Lemonade Fit™ studio focuses on building strength, confidence, healthy habits and a good relationship with your body! It does NOT include high intensity training classes or CrossFit style training. If you are just looking to get in a sweat, burn a lot of calories and be exhausted after your workouts, there are so many class options in the Charlotte area!
Lemonade Fit™ has designed a workout program that progresses clients through exercise phases in order to build a foundation before progressing to more complicated movements. This program has been built using a combination of NASM principles, Nick Tumminello's Design Mastery Course principles and Candice's own touches based on her experience working with 100s of clients over the years.
Lemonade Fit™ offers a very unique small group training environment, as well as one on one training and private group training in Charlotte, NC. Lemonade Fit™ also offers online training to clients located anywhere around the world!
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Lemonade Fit™ is located in the South End/Uptown area of Charlotte, NC, down the street from Bank of America Stadium.
There is a private entrance with a lobby, 2 private bathrooms and about 1,700 square feet of training space with a roll up garage door! There is plenty of room to spread out for training sessions so that you are not sweating on the person next to you! :) We also have convenient parking in the lot in front of the building and plenty of street parking. Please join the waitlist if you are interested in training! |
Making LemonadeAt Lemonade Fit™, we help women take their bodies and lives back! If you have 10-20+ pounds to lose and feel like you have tried everything, you have come to the right place. You will FINALLY find strength and sustainable weight loss success by setting goals, establishing and maintaining healthy habits and consistently exercising with appropriately challenging and effective workouts. This is not a quick fix, but rather a lifestyle change!
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It's important to remember that every body is different! A certain method might work for your friend, but not for you, so you need to be patient (We know - it's so hard!) and find what works for you and your lifestyle.
Others will claim they've got the secret to make you lose weight fast, or supplements to increase your metabolism, but if it sounds too good to be true, then it probably is. We don’t support quick fixes or tricks, weight loss supplements or detoxes, completely cutting out food groups, or extreme exercise. Getting healthy, strong and losing weight takes time, hard work, and CONSISTENCY.
We will help you determine what works best for you and teach you how to live a healthy lifestyle. In some cases, you might need to do the exact OPPOSITE of what you think you should be doing. Have you been yo-yo dieting and fluctuating in weight the past few years? You do well in the beginning of your new program and then you can't maintain or you can't lose the last 10-15 pounds? We see this ALL THE TIME and it takes time to reverse some of the damage and bad habits, but if you stick to the plan and stay honest with us and with yourself, you will be successful!
Others will claim they've got the secret to make you lose weight fast, or supplements to increase your metabolism, but if it sounds too good to be true, then it probably is. We don’t support quick fixes or tricks, weight loss supplements or detoxes, completely cutting out food groups, or extreme exercise. Getting healthy, strong and losing weight takes time, hard work, and CONSISTENCY.
We will help you determine what works best for you and teach you how to live a healthy lifestyle. In some cases, you might need to do the exact OPPOSITE of what you think you should be doing. Have you been yo-yo dieting and fluctuating in weight the past few years? You do well in the beginning of your new program and then you can't maintain or you can't lose the last 10-15 pounds? We see this ALL THE TIME and it takes time to reverse some of the damage and bad habits, but if you stick to the plan and stay honest with us and with yourself, you will be successful!
MAKE LEMONADE FIT YOUR MAIN SQUEEZE
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NASM certified personal trainer (CPT), NASM certified women's fitness specialist (WFS), NASM certified weight loss specialist (WLS), certified online trainer (OTA)
Below are some of the offerings at Lemonade Fit™. |
ONLINE TRAINING
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ONE-ON-ONE TRAINING
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SMALL GROUP TRAINING
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ONLINE TRAININGOnline training includes access to my fitness app equipped with 300+ exercise videos. It's perfect for women who have inconsistent work schedules, who travel often, who are trying to stick to a budget or who want more flexibility.
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ONE-ON-ONE TRAININGCandice offers 30 or 60 minute in-person sessions for those people who need that extra accountability and an eye on their form. She also offers hybrid training, which is a mix of in-person and online programming.
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SMALL GROUP TRAININGIf you enjoy the camaraderie and competition that inherently comes with group training, We can accommodate semi-private group training up to 6 people. All skill levels are welcome! This is a very unique type of environment unlike any other in Charlotte!
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28 DAY BODYWEIGHT PROGRAM
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HYBRID TRAINING
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28 DAY BODYWEIGHT PROGRAMMeticulously planned workouts that include mobility, flexibility, strength & cardio, to give you a well rounded workout all with just your bodyweight!
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HYBRID TRAININGHybrid training is a new and effective way to deliver training to clients that combines face-to-face and online training.
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LET'S GET TO JUICIN!We are not the type of trainers that are going to get in your face and scream at you and we will not babysit you. We will COACH you on how to live a healthy, fit lifestyle and how to sustain long term results. We will challenge your body and your mind, to adapt, to change, to learn.
We know this style of training is not for everyone, but we also know there are a lot of women out there who just need some compassion, direction, and positive reinforcement. If you are looking for a coach to help you safely push yourself, to teach you how to live a healthy lifestyle of moderation, and to really make a life long change, then we can help! |
We have experience working with:
Pregnant Women
Postpartum Women
Women with PCOS
Women with Endometriosis
Women with Hypothyroidism and Hashimoto's
Women with Scoliosis
Women with Arthritis
Women with Cancer
Women with High Blood Pressure & High Cholesterol
Women with Diabetes
Women who are Underweight
Women with Osteoporosis and Osteopenia
Women with Anxiety & Depression
Women who have undergone Gastric Bypass
Women with Plantar Fasciitis
Women with various other Rare Autoimmune Disorders
Pregnant Women
Postpartum Women
Women with PCOS
Women with Endometriosis
Women with Hypothyroidism and Hashimoto's
Women with Scoliosis
Women with Arthritis
Women with Cancer
Women with High Blood Pressure & High Cholesterol
Women with Diabetes
Women who are Underweight
Women with Osteoporosis and Osteopenia
Women with Anxiety & Depression
Women who have undergone Gastric Bypass
Women with Plantar Fasciitis
Women with various other Rare Autoimmune Disorders
