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Small Group Training For Women

Semi private group training for up to 6 women.
The small group training at Lemonade Fit™ is very unique in that it is not a class or circuit style workout where every client is doing the same thing. The workouts are set up as if you are in a semi-private training session. That means that each client gets their own personalized workout based on their skill level, goals, injuries, and medical conditions.

​This is a great option for women that need the accountability of in-person training but do not have the budget for one-on-one and need a little bit more flexibility with scheduling.
This option is also beneficial for women who like to be pushed harder or motivated by their peers during exercise. Small group training is a wonderful opportunity to make friends and have a great time!

*I require all clients to train at least 2 times per week in order to have the best chance for success. In my experience, clients who have only trained with me one time per week do not get the best results.

Small Group Training Slots

Here's How It Works...

• Sessions are 60 minutes
• You will be in a small group with other women up to 6  
• You will pay for a package of 8, 12, or 16 sessions (see below) every 4 weeks
• Use them within 4 weeks or lose them (this helps with accountability!)

Details:

• Modifications will be made during workouts for those with injuries​ since workouts are customized
• No waiting in lines or waiting for equipment at a busy gym. You are guaranteed to have space and the equipment you need for your workout.
• You must book into the session at least 2 hours prior​
• Warmup and cool down will be completed during the training session
• All initial assessments will be separate from the group
  • Initial assessments are 60 minutes for $65
• Nutrition guidance will be provided for each individual
• 23 Hour Cancellation Policy applies

Schedule a time to come in for an initial movement and habit assessment. $65 is due at the time of booking to hold your slot. It is non-refundable. These assessments are required to go forward with in person training.

Book Initial Assessment

Package Pricing

8 Sessions	12 Sessions	16 Sessions
$300 ​every 4 weeks	$420 ​​every 4 weeks	$528 ​every 4 weeks
60 minute sessions	60 minute sessions	60 minute sessions

Prefer more privacy and attention during your sessions? Check out my one-on-one training page.