Lemonade Fit
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Strawberry Lemonade 4 Week Program

SKU:
$225.00
$200.00
$200.00
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This 4 week program is a customized fitness program to get your health and fitness journey started off on the right foot. This program is best for women who just need to get back into the habit of exercise; they have the motivation to exercise, but don't want to stress about planning their workouts. 

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Features/Support:​

  • Customized Workout Plan for 4 Weeks (Home or Gym)
  • Customized Nutrition Guidance with Calorie & Macro Breakdowns
  • 1 Recipe Pack
  • 1 Monthly 20 Minute Check In Phone Call (You must schedule through my phone call link)
  • Email Support 1 Time Per Week on Mondays


What You'll Need:​

  • A Mobile Device or Access to A Computer
  • Resistance Bands, Tubes and/or Loops
  • Various Dumbbells and/or Kettlebells
  • A Bench and/or a piece of furniture you can use as a bench
  • A Stability Ball
  • A Foam Roller (not required, but you'll probably get one and wonder why you hadn't gotten it sooner!)
  • A Gym Membership (optional)
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  • Google+
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*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte, NC 's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC. Offering small group training and private one on one training for women in Charlotte!

​Easy access to/from Uptown, 1-77, 1-74, South End, Dilworth, Myers Park, Wilmore, Wesley Heights, Revolution Park, Ashley Park, Sedgefield, Elizabeth, Cotswold, Plaza Midwood, NoDa, Oakhurst, Villa Heights, Plaza Shamrock, University, Seversville, Enderly Park, Cherry, Eastover, Matthews, Mint Hill, Indian Trail
South End: 1420 S Mint St. O
​Charlotte, NC 28203

Park and Enter at the end of Winona

MoRa (Oakhurst): 4732 Monroe Rd
​Charlotte, NC 28205
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By Appointment Only

​SOUTH END:
Monday - Thursday:  6:00am - 7:30pm
Friday: 6:00am - 11:30am
Saturday: 8:00am - 12:30pm
Sunday: Closed

​MoRA (Oakhurst):

Monday & Wednesday: 6:30am - 7:00pm
Tuesday & Thursday: 7:00am - 7:30pm
Friday: 7:00am - 11:00am
Saturday: 9:00am - 12:00pm
Sunday: Closed
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  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Schedule
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Discovery Pages
  • Lemonade Fit Blog
  • Jobs
  • Get In Touch
  • Products and Downloads
    • CBD Cream
    • Menopause Scorecard
    • Lemonade Fit Clothes
    • High Protein Recipe Pack
    • Pelvic Floor Screening