Blueberry Lemonade 4 Week Program
SKU:
$350.00
$297.50
$297.50
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per item
This 4 week program is a more in-depth and all inclusive customized fitness program that includes more hands on coaching. This program is best for women who want more access to me and more assistance with their programs.
Features/Support:
- Customized Workout Plan for 4 Weeks (Home or Gym)
- Customized Nutrition Guidance with Calorie & Macro Breakdowns
- 1 Recipe Pack
- Mindset, Yoga & Recovery
- Weekly Exercise, Nutrition and/or Lifestyle Tips
- Bi-Weekly 20 Minute Check In Phone Call (You must schedule through my phone call link)
- Bi-Weekly 30 Minute Facetime Session
- Unlimited Email & Text Support
What You'll Need:
- A Mobile Device or Access to A Computer
- Resistance Bands, Tubes and/or Loops
- Various Dumbbells and/or Kettlebells
- A Bench and/or a piece of furniture you can use as a bench
- A Stability Ball
- A Foam Roller (not required, but you'll probably get one and wonder why you hadn't gotten it sooner!)
- A Gym Membership (optional)
*It's important to invest in working hard and staying consistent. Ideally, I'd like you to commit to at least 12 weeks to get you headed in the right direction. You will not see results if you do not stay consistent!
