Lemonade Fit
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Blueberry Lemonade 4 Week Program

SKU:
$350.00
$297.50
$297.50
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Unavailable
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This 4 week program is a more in-depth and all inclusive customized fitness program that includes more hands on coaching. This program is best for women who want more access to me and more assistance with their programs.




Features/Support:​


  • Customized Workout Plan for 4 Weeks (Home or Gym)
  • Customized Nutrition Guidance with Calorie & Macro Breakdowns
  • 1 Recipe Pack
  • Mindset, Yoga & Recovery
  • Weekly Exercise, Nutrition and/or Lifestyle Tips
  • Bi-Weekly 20 Minute Check In Phone Call (You must schedule through my phone call link)
  • Bi-Weekly 30 Minute Facetime Session
  • Unlimited Email & Text Support 




What You'll Need:​


  • A Mobile Device or Access to A Computer
  • Resistance Bands, Tubes and/or Loops
  • Various Dumbbells and/or Kettlebells
  • A Bench and/or a piece of furniture you can use as a bench
  • A Stability Ball
  • A Foam Roller (not required, but you'll probably get one and wonder why you hadn't gotten it sooner!)
  • A Gym Membership (optional)


*It's important to invest in working hard and staying consistent. Ideally, I'd like you to commit to at least 12 weeks to get you headed in the right direction. You will not see results if you do not stay consistent! 

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*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC.
Previously Fit.Strong.Life
1420 S Mint St. O
​Charlotte, NC 28203

Park and Enter at the end of Winona
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By Appointment Only
Sessions can be scheduled during the following hours:
Monday & Wednesday: 8:00am - 7:30pm
Tuesday & Thursday: 7:30am - 7:30pm
Friday: 8:00am - 1:00pm
Saturday: 8:00am - 1:30pm
Sunday: Closed
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Lemonade Fit
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  • Training
    • Online Training
    • Hybrid Training
    • One-on-One Training
    • Small Group Training
    • Classes
    • 28 Day Bodyweight Program
  • Your Trainer
  • Apply For Coaching
  • Lemonade Fit Blog
  • Get In Touch
  • Free Download
  • Discovery Pages