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  • Peach Perfect 12 Week Program

Peach Perfect 12 Week Program

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$250.00
$212.50
$212.50
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During this 12 week lower body only program the goal is to master the movement patterns. This program might seem simple, but once you are able to fire the glutes properly, you will find that this program is very challenging. The better you are at moving and activation, the better your results will be. Your nutrition needs to be spot on during this program as well.


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Features:


Glute Focused Workout Plan for 12 Weeks


Focus on Progressive Overload


1 Monthly 20 Minute Check In Phone Call (You must schedule through my phone call link)


Email Support 1 Time Per Week on Mondays




What You'll Need:


Barbell + Plates


Dumbbells


HyperExtension Machine


Stability Ball


Bench


Cables


Box


OR Gym Membership ​

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*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC.
Previously Fit.Strong.Life
1420 S Mint St. O
​Charlotte, NC 28203

Park and Enter at the end of Winona
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By Appointment Only
Sessions can be scheduled during the following hours:
Monday & Wednesday: 8:00am - 7:30pm
Tuesday & Thursday: 7:30am - 7:30pm
Friday: 8:00am - 1:00pm
Saturday: 8:00am - 1:30pm
Sunday: Closed
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  • Training
    • Online Training
    • Hybrid Training
    • One-on-One Training
    • Small Group Training
    • Classes
    • 28 Day Bodyweight Program
  • Your Trainer
  • Apply For Coaching
  • Lemonade Fit Blog
  • Get In Touch
  • Free Download
  • Discovery Pages