Hybrid training is a new and effective way to deliver training to clients that combines face-to-face and online training. This gives clients more flexible and cost-effective options for training while still offering what you need, when you need it. This type of training is best suited to clients that don't need a trainer there 100 percent of the time but who still need some hands on direction.

Hybrid Option 1

$345 - 4 Weeks

• Custom Online Training Program
• Bi-Weekly 60 minute In-Person Sessions (every 2 weeks)
• Nutrition Guidance with Macro Breakdowns
• 1 Recipe Pack

​What You'll Need:​

• A Mobile Device or Access to A Computer
• Resistance Bands, Tubes and/or Loops
• Various Dumbbells and/or Kettlebells
• A Bench and/or a piece of furniture you can use as a bench
• A Stability Ball
• A Foam Roller (not required, but you'll probably get one and wonder why you hadn't gotten it sooner!)
• A Gym Membership (optional)

Hybrid Option 2

$280 - 4 Weeks

• Custom Online Training Program
• Monthly 60 Minute In-Person Sessions
• Nutrition Guidance with Macro Breakdowns
• 1 Recipe Pack

What You'll Need:​

• A Mobile Device or Access to A Computer
• Resistance Bands, Tubes and/or Loops
• Various Dumbbells and/or Kettlebells
• A Bench and/or a piece of furniture you can use as a bench
• A Stability Ball
• A Foam Roller (not required, but you'll probably get one and wonder why you hadn't gotten it sooner!)
• A Gym Membership (optional)

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