Lemonade Fit
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Hybrid Training

Hybrid training is a new and effective way to deliver training to clients that combines face-to-face and online training. This gives clients more flexible and cost-effective options for training while still offering what you need, when you need it. This type of training is best suited to clients that don't need a trainer there 100 percent of the time but who still need some hands on direction.

Hybrid Option 1

$345 - 4 Weeks

  • Custom Online Training Program
  • Bi-Weekly 60 minute In-Person Sessions (every 2 weeks)
  • Nutrition Guidance with Macro Breakdowns
  • 1 Recipe Pack

​What You'll Need:​
  • A Mobile Device or Access to A Computer
  • Resistance Bands, Tubes and/or Loops
  • Various Dumbbells and/or Kettlebells
  • A Bench and/or a piece of furniture you can use as a bench
  • A Stability Ball
  • A Foam Roller (not required, but you'll probably get one and wonder why you hadn't gotten it sooner!)
  • A Gym Membership (optional)

Hybrid Option 2

$280 - 4 Weeks

  • Custom Online Training Program
  • Monthly 60 Minute In-Person Sessions
  • Nutrition Guidance with Macro Breakdowns
  • 1 Recipe Pack

What You'll Need:​
  • A Mobile Device or Access to A Computer
  • Resistance Bands, Tubes and/or Loops
  • Various Dumbbells and/or Kettlebells
  • A Bench and/or a piece of furniture you can use as a bench
  • A Stability Ball
  • A Foam Roller (not required, but you'll probably get one and wonder why you hadn't gotten it sooner!)
  • A Gym Membership (optional)
APPLY FOR COACHING
*Everybody is different and individual results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Lemonade Fit™ is Charlotte, NC 's Best Women's Fitness and Weight Loss Studio founded by Candice Canace. Serving clients in Charlotte, NC. Offering small group training and private one on one training for women in Charlotte!

​Easy access to/from Uptown, 1-77, 1-74, South End, Dilworth, Myers Park, Wilmore, Wesley Heights, Revolution Park, Ashley Park, Sedgefield, Elizabeth, Cotswold, Plaza Midwood, NoDa, Oakhurst, Villa Heights, Plaza Shamrock, University, Seversville, Enderly Park, Cherry, Eastover, Matthews, Mint Hill, Indian Trail
South End: 1420 S Mint St. O
​Charlotte, NC 28203

Park and Enter at the end of Winona

MoRa (Oakhurst): 4732 Monroe Rd
​Charlotte, NC 28205
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By Appointment Only

​SOUTH END:
Monday & Wednesday: 6:00am - 7:00pm
Tuesday & Thursday: 7:00am - 7:30pm
Friday: 7:00am - 11:30am
Saturday: 9:00am - 12:30pm
Sunday: Closed

​MoRA (Oakhurst):
Monday & Wednesday: 5:00pm - 7:00pm
Tuesday & Thursday: 7:00am - 7:30pm
Friday: By Appointment
Saturday: Closed
Sunday: Closed
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  • Training
    • Online Training
    • One-on-One Training
    • Small Group Training
    • Schedule
    • 28 Day Bodyweight Program
  • Your Trainers
  • Apply For Coaching
  • Lemonade Fit Blog
  • Get In Touch
  • Free Download
  • Discovery Pages
  • Lemonade Fit Clothes
  • Products
  • Jobs